Lectins are implicated in food allergies, auto-immune disease, and inflammation. Unsprouted, they are starchy and contain lectins.They need to be soaked and cooked in order to make them digestible. Beans contain indigestible proteins that are difficult to digest.(You might also want to try growing microgreens, like these sunflower sprouts.) Why choose lentils and mung beans? They are crunchy, nutritious, and rich in antioxidants.
#COOKING WITH BEAN SPROUTS HOW TO#
Once you’ve learned how to grow bean sprouts, you’ll be able to sprout a variety of different beans, all winter long. You can start growing sprouts in a mason jar or a cotton bag. While using a fancy automatic sprouter can make the job mindless, you don’t need any special equipment to be successful. You can sprout mung beans on your kitchen counter in as little as four days. Related: How to grow lettuce indoors in the winter How to grow bean sprouts (and other sprouts!)
Learning how to grow bean sprouts will open the door to many tasty experiments. Growing mung beans is a good place for beginners to start. Sprouting your beans is also better for you. Then I remember how easy it is to grow sprouts and I wonder, “Who buys those things?” Growing your own sprouts is economical, fast, and better for the environment. In the summer when my garden is vibrant I don’t even look at the packages of sprouts, but in the winter, I’m tempted. If you're a fan of mung bean sprouts, give this recipe a try.Ready to grow fresh greens, no matter WHERE you live? Sign up for myįREE quick-start guide and start growing some of your own food! So, I hope you've learned a bit more about how we make and enjoy this quick and easy mung bean sprout stir-fry in Thailand. In other words, we go big, we don't go home! The mung bean sprout stir-fry is more of a high-fiber side, and you might also have things like the Thai egg salad and Thai garlic pork to eat the congee with as well. When we have plain congee, we don't ever have it with one side dish. Plain congee - Mung bean sprout stir-fry is great with plain congee (or kao tom in Thai). This could be a curry or a spicy Thai salad.
Although you can just have stir-fried mung bean sprouts with rice, I think most of us usually have another dish that's a bit more flavorful in the same meal. What can you enjoy mung bean sprout stir-fry with? Yes, all of that! As they normally hang these tofu strings out in the air, I recommend soaking the tofu and squeezing the water out a few times before use for hygienic reasons. Those tofu squares you see in the picture above are from just a string and as cheap as 25 baht. At most local Thai markets, you can get tofu puffs in strings. Also, there are a lot of air pockets in it, which means it will absorb the liquid in the stir-fry and won't taste bland. Personally, I like to use tofu puffs because it has a fun, chewy texture. I don't recommend anything soft, though, as it will break when you stir. 🙂įor as long as I can remember, my mother has always made bean sprout stir-fry with tofu puffs. I'm sure some people use pork and it's fine, but I enjoy it more with tofu than meat. There are MANY types of tofu, and again you can use any type you want. If you've never tried them, I suggest you try and see for yourself. Besides, I know that mung bean sprouts have this smell that you either love or hate. It's certainly not their fault if they have specifically said they don't want bean sprouts. And if they ever see one accidental white strand in their food, many of them will go as far as returning it. People who hate mung bean sprouts will order anything that normally comes with them without them. In Thailand we use mung bean sprouts in our stir-fried noodles and noodle soups a lot. I've come across so many people in life who hate bean sprouts with a passion. Let's talk a little bit about these ingredients, shall we? How does that sound? Good or bad? I say good. Here come another two weird Asian ingredients that you will either love or hate:
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